They can travel at nearly 20 miles per hour, they have no brakes and kids love them. What are we talking about? Sleds, of course. Zipping along faster than an average bicycle, which travels at 10 to 15 miles per hour, a sled can pose a serious risk of injury for a child. Children's Hospital of Wisconsin's Emergency Department sees many kids for sledding-related injuries throughout the season, including broken bones, concussions and head trauma.

Nothing makes children happier than sliding down a hill blanketed with fresh snow. However, as caregivers, we need to be sure our kids are both happy and safe.

Here are a few tips to help keep children safe during sledding season:
•    Always supervise your child while he or she is sledding. Children don’t always understand the risks involved with activities.
•    Use designated sledding hills, which have no fixed objects such as trees or fences, are away from traffic and have up and down routes. A good sledding hill does not lead to a street, frozen body of water or busy gathering place.
•    Require your child to sled while sitting feet forward. Never allow him or her to ride headfirst.
•    Teach sled control, including how to steer, stop and safely fall off the sled.
•    Promote fair play and rules of the hill.
•    Helmets are recommended to protect against head injuries. Be sure your child’s helmet meets current standards set by the U.S. Consumer Product Safety Commission for sledding use.

When shopping for a sled, be sure to choose one that is appropriate for your child’s size and development. Inspect sleds regularly and avoid using sleds with sharp edges or ropes.  Well-constructed sleds that are easy to steer make the best choice for a fun winter season.

Bridget Clementi is the Injury Prevention Manager for Children’s Hospital and Health System. Children’s Hospital and Health System is the region’s only independent health care system dedicated solely to the health and well-being of children. Children’s Hospital of Wisconsin, the health system’s flagship member, is recognized as one of the leading pediatric health care centers in the United States. For more information visit www.chw.org.