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Friday

November 2009

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Family Food Fight

Name: Dawn Albrecht
Kids: daughter, age 10; son, age 8; son, age 8 (yep, twins!)
Works: writer, contributor to "The Morning Blend," Metroparent Columnist, foodie mom
Favorite part about being a mom: Watching my kids play nicely together, learn new things and have giggle fits!
Least favorite part about being a mom: Answering the same question 20 times. Letting go and allowing my kids to make mistakes I can see coming. I know they will learn from the mistake, but it's still hard.
Famous for: Having kids who will eat everything -- sushi and Brussels sprouts included!

January is the Slowcooker Month

By Dawn Albrecht
Thursday, Jan 22 2009, 12:54 PM

Well, it might not be the official Slowcooker month, but I've gotten more recipe suggestions for the slow cooker this month than I know what to do with!

Here's another resource for those of you who love to cook with your slowcooker:

http://www.cookinglight.com/food/reader-favorites/slow-cooker-favorites-00400000038588/?iid=newsletter-ck-012209&PromKey=XET

I'm a big fan of Cooking Light magazine (not trying to get you to buy it) and website. Their recipes are always a bit more healthy than some of the other resources out there.

Let me know if you try any of the recipes and I'll let you know of the ones I try! (The in-laws are going to Tae Kwon Do tomorrow night with our family. I'm thinking I should feed them after the class. I will probably do something in the slow cooker... I'll let you know how it goes. I may even post pictures from the class!)


 

3 ingredient slow cooker recipe

By Dawn Albrecht
Wednesday, Jan 14 2009, 10:20 AM

Someone mentioned they like quick/easy slow cooker recipes with fewer ingredients - can't get too much easier than this one:

1.5 lb pork tenderloin (can be bigger or smaller, doesn't really affect the recipe)
approximately 8 oz of root beer soda (I usually get a 2 liter of Roundy's root beer)
1 bottle of your favorite bbq sauce

Put the pork tenderloin in the slow cooker. Pour enough of the root beer into the slow cooker to come approximately 1" up the side of the pork tenderloin - this will depend on the size of your slow cooker and your pork. Cover and let cook all day.

Remove the pork from the slow cooker with a fork, leaving the root beer. Place the pork into a larger mixing bowl. With two forks, shred the pork. Add as much of the bbq sauce as you like - for a drier sandwich, add less, for a juicy sandwich add more.

That's it - you're done. We had this last night on silver dollar rolls with some coleslaw on top. Yummy! 

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Slacker! (AKA quick meal)

By Dawn Albrecht
Tuesday, Jan 13 2009, 11:10 AM

That would be me - slacker when it comes to posting. I admit, I haven't been as wordy as I should be on this blog lately. I've been busy... no excuse.

For those of you who are "slackers" in the kitchen lately, I've got a couple of recipes that will help you make the ultimate "slacker" meals. Two words to start you out: slow cooker!My slow cooker broke (the ceramic bowl thingy cracked) probably from too much use. I used it for everything. So I watched for sales all through the seasonal sales and found nothing I liked that much. I finally cracked and bought one off of Amazon (if you don't have Amazon Prime - you've got to get it. Let me know if you don't know what it is and I'll post about it.)  

When my new slow cooker arrived (it was on back order... grrrr), I washed it, read the manual, set it up and ran to the grocery store to get a pork tenderloin and the makings for Chili. My grocery store didn't have the pork tenderloin I wanted (no seasonings for me) so I went with the chili. I normally don't make my chili in my slow cooker, but the kids and I were going to Tae Kwon Do and I wanted something warm to come home to.  So I put all of the ingredients in my slow cooker, gave it a good mix and covered it up.

The kids and I went to TKD and I had a great workout. Emily laughed when I had to be paired with one of the black belt instructors because there was an odd number of adults in class. She stopped laughing when the I kept up with the instructor :P (that's a smilie with the tongue sticking out). We came home sweaty and showered and changed quickly as we were all starving. Chad had gotten home from work by then and we sat down for dinner. The chili was great - HOT - but great. It was such a slacker meal - brown the meat, open a couple of cans, shake a couple of seasoning containers, stir. Then open a bag of salad mix and your good to go. Here's the recipe I used for the chili:



3 lbs of ground beef or turkey or chicken (go for the leanest you can)
1 lb of beef cut up for stew
2 cans of diced stewed tomatoes (I use the Roundy's brand - organic if it's on sale)
1 can of tomato paste
Chili powder
Ground Cumin
Ground Oregano

Onion Powder


Brown the ground meat. Strain the ground meat as you brown the beef for stew. (If you have time, chop up an onion and throw it in with the beef for stew as you're browning.) Open the cans of stewed tomatoes. If your family doesn't like stewed tomatoes, blend the two cans in the blender before pouring them into the slow cooker. Add the ground meat and the beef for stew. Stir together. A few shakes of the chili powder, ground cumin and onion powder and a couple shakes of the ground orgeano. Stir again. Cover and set on high for an hour, set on low for holding longer than an hour.

(if you're a measuring type of person, I would say 1/2 tablespoon to 1 tablespoon of Chili Powder, Cumin and Onion Powder, 1 teaspoon to 1 1/2 teaspoon oregano.)

 
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Cooking for Turkey Day?

By Dawn Albrecht
Tuesday, Nov 25 2008, 12:17 PM

I've been elected to cook this year for Thanksgiving. In the last few days I've run around like a chicken (or turkey in this case) with my head cut off trying to make sure I have everything. My family is coming over and they're all bringing a dish to pass which has been coordinated with my menu so we don't have four dishes of stuffed squash.

Cooking the turkey still scares me. I've made dry birds in the past. Last year we had a Turducken which turned out great, but I missed the classic turkey. So this year I'm trying the bird again. I've got some new ideas to try - like brining the bird (soaking overnight in a salt water bath with seasonings) and I started thawing the turkey last Friday so I know it won't be frozen on Thursday when I start cooking it.  Now that I've got all of my recipes in line, I realized that I need to figure out how long I should cook the bird for. Then I got an e-mail newsletter from Better Homes and Gardens that has an interactive roasting guide! You plug in the info and it gives you the time you need to thaw, cook and let the turkey set for your meal.

Timing a dinner is always one of the hard parts of the meal. I'm hoping this year the roasting guide will help me get the timing exactly right!

Here's the link to the Interactive Roasting Guide: http://www.bhg.com/bhg/file.jsp?item=/marketing/splashPages/Thanksgiving/07/bhg_splashpage_roastinguide 

Have a great Thanksgiving!


 

Best and Worst Restaurants for Kids

By Dawn Albrecht
Thursday, Nov 13 2008, 09:50 AM

A reportcard for chain restaurants has come out from the writers/publishers of Eat This Not That for Kids. Here's a link to the selection:

http://www.menshealth.com/eatthis/Restaurant-Report-Kids/

 While I agree with most of it, what your child eats is really a reflection of what you let him eat. If we go to McDonalds (*gasp*) and get a yogurt parfait - it's pretty healthy. If we go to McD's and get a big mac and fries - not so healthy.

We don't got to McD's often and when we do I steer my kids away from the worst of it. I know it's not good for them, but if we ban everything that's not good for them they're going to binge as soon as they get the chance to eat the forbidden foods. Teaching moderation is what it's all about. OK, we will eat at Taco Bell for lunch, but we won't eat out again this week - or we will have a huge salad and grilled chicken for dinner.

One thing to watch - does your child get an upset stomach after eating at a fast food restaurant? Mine do sometimes. I make note of it and bring it up with them... "Why do you think your stomach hurts?" Then they start realizing that the food they eat affects how they feel.

My kids are at the age when they want to start ordering from the adult menu. Great! A bigger variety for them to choose from. However, the meals are too big for them. My advice? Spilt a meal with your children or have them share. I've split numerous meals with one of my kids when they want what I'm having. It keeps me from overeating and gives them something a bit more healthy than the chicken fingers and fries option on the kids menu.

What are your favorite items on the kids menu?


 

Holiday E-Postcards Good Enough to Eat!

By Dawn Albrecht
Wednesday, Nov 12 2008, 03:51 PM

Decorating cookies isn't my strong suit (see my last post on Chistmas Cookies). However, when I was looking for recipes I found a cute little holiday E-postcard maker that my kids love! They can decorate a cookie without a mess! Granted, they can't eat it, but they can share it with their grandparents!

(This is why I don't decorate Christmas Cookies!) :)


 

Holiday Cookies

By Dawn Albrecht
Tuesday, Nov 4 2008, 09:59 AM
I’m not a Christmas Cookie kinda girl. I’ve never been into the cookie cutters (ok, there were those two Christmas’s I made cookies with my girl friend) and frosting. This year may be different…still no cookie cutters thought! 

For a segment on Fox 6 I made Halloween ghost meringue cookies. I LOVE meringue cookies and had never realized how easy they were to make with a mixer. For a segment on the Morning Blend, I made pumpkin cookies… they were yummy! So now I’m thinking I may have to make Christmas cookies. Granted, this will not help me loose the five pounds I want to loose by Christmas, but I’ve found baking to be a great stress reliever for me recently. 

All of the shiny magazine covers have drawn me in! I get a fair number of cooking/home magazines and decided to try making some of the cookies they’ve suggested. The first one I’ve made was a homerun! Actually, it was more like a grand slam at the bottom of the ninth to win the World Series. I picked the recipe thinking it might be a nice stocking stuffer for my father-in-law who loves coffee and biscotti.  

Why not try it this weekend when we’re supposed to have *snow*?  I'll try the other cookies in the picture and let you know how it goes.  If you've got a great holiday cookie that doesn't involve cookie cutters, let me know! I'm looking for more recipes! 

Cherry-Pistachio Biscotti

Family Circle Magazine



 
Makes: 2-1/2 dozen
Chill: 2 hours
Bake: 43 minutes total
Prep: 15 minutes 

Ingredients       
2-1/4  cups all-purpose flour       
1-1/2  teaspoons baking powder       
Pinch  salt       
1/2  cup (1 stick) unsalted butter, softened       
1/2  cup light-brown sugar       
2  eggs       
1  teaspoon vanilla extract       
1/2  cup dried cherries, chopped       
1/2  cup pistachios, chopped       
3  ounces milk chocolate, melted

Directions

1. Heat oven to 375°F. Mix flour, baking powder and salt in a bowl. Beat butter, sugar in second bowl until creamy. Beat in eggs, one at a time. Add vanilla. Stir in flour mixture. Add cherries and nuts. Gather dough in a ball; divide in 2 halves.

2. With floured hands, roll dough into two 12-inch logs. Place on a large ungreased baking sheet. Flatten logs slightly so each is 2 to 3 inches wide.

3. Bake at 375°F for 23 minutes or until lightly browned. Remove to rack to cool.

4. Lower oven temperature to 325°F. Cut loaves into 3/4-inch-thick slices (about 16 per log). Place, cut-side down, on sheet. Bake 10 minutes. Turn over; bake an additional 10 minutes. Cool on rack. Dip one end in melted chocolate; let dry on waxed paper.  
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Halloween Treat Ideas

By Dawn Albrecht
Thursday, Oct 23 2008, 10:36 AM
Life seems to go in sprits. This week has seemed like a week of Monday's and it's not over yet. On Tuesday morning I took my three kids on TV with me. While this wasn't their first time on TV, they were in their Halloween costumes this time. The costumes seemed to make the kids a bit more rambunctious before the show! Not to mention that we had to be at the Fox 6 studios by 7:20 to be ready for our 7:50 time slot. We were running a bit late, but I don't think you could tell when we went on the air.

Here is a link to the segment:

http://media.myfoxmilwaukee.com/seenon/index.html click on interviews, then click on Kids & Halloween Treats for the whole three minute segment.

All of the recipes can be found on the www.Milwaukeesfoodiemom.com website. Here is my fav the ghosts:Friendly Ghosts3 egg whites1/4 t cream of tartar3/4 cup superfine sugar1/4 t vanilla Preheat oven to 200 degrees.  With an electric mixer, whip egg whites until they start to form peaks. Slowly blend in sugar, cream of tartar and vanilla. When the mixture holds stiff peaks, scoop into a plastic bag. Snip off one corner of the bag and use as a pastry bag to make small ghostlike shapes of meringue. Place in oven for 1 1/2 to 1 3/4 hours. Store in a tightly sealed container - unrefrigerated. Makes approximately one dozen ghosts. Use frosting to dot on eyes if desired.   

If you’re looking for more ideas, be sure to watch The Morning Blend on Monday when Jared and I make some yummy pumpkin treats!


 

Could You Be a Professional Cook?

By Dawn Albrecht
Friday, Oct 10 2008, 08:53 AM

One reporter in Miami got the chance to be a "professional" cook for a week. Having grown up with a mom who's an educator chef, I know that the kitchen can be an energizing and dangerous place. I've worked with my mom a number of times on different banquets throughout the years and I'm always exhausted by the end of the night.

I've also worked with the American Culinary Federation Chefs of Milwaukee for the last few years . I've eaten some of the best meals of my life with this organization. They are phenominal chefs. They are also some of the most charitable people I know. They have hosted charity dinners for the Center for Blind and Visually Impared Children for the last few years. They get donations for the event and volunteer their time to make the food. We're talking chefs with years of experience and students who are still learning all in the kitchen together working their tails off for free!

While I admire these chefs (and my mother) I would never want to be a professional chef. I like food too much to make it my job!

To get an idea of how much work it really is, check out the link to the reporter in the kitchen in Miami. The article is well written and gives you a good flavor for a professional kitchen: http://www.myrtlebeachonline.com/living/food/story/623286.html

This is one type of spider strainer that the reporter mentions in the article. I haven't had use for it in my kitchen personally, but in a professional kitchen it's a necessity.

BTW: When I cut my finger cooking in January and needed three stitches in my thumb, the chefs I've worked with didn't give me a hard time. Instead they showed my their cooking scars. My thumb still hurt, but they made my pride feel a lot better.


 

Two things every kitchen should have!

By Dawn Albrecht
Tuesday, Oct 7 2008, 06:22 PM

I found these at the grocery store over a year ago and LOVE them. If you haven't tried them I highly recommend them. They're easy to use and great if you love sea salt and fresh pepper. They're inexpensive and an essential in my kitchen.

I have had to tell people a number of times to take off the lid after they've been using the grinder part for WAY too long!

I've got to find this one!


 

Rockin’ Easy Quesadillas

By Dawn Albrecht
Tuesday, Oct 7 2008, 06:16 PM

This weekend was a cooking marathon for me. Saturday I made a brisket chili with squash – it was yummy but spicy. I’m going to change the original recipe and when I get it just right I’ll post it.

 

On Sunday I was sick of cooking (the chili took most of Saturday and it wasn’t something I could walk away from). There was an easy slow-cooker recipe in the latest Everyday Food (thanks to Linda and Stacy for turning me onto this little magazine).

 

I took the recipe below and we had a couple of tacos from it. My boys were at a birthday party and didn’t eat dinner with us. We had a bunch left over. So tonight the kids help me make quesadillas.

 

Here’s how your kids can help:

 

Have your kids wash their hands. Put one taco-size flour tortilla on each of the kids’ plates. They can scoop two to three forkfuls of chicken onto their tortilla and spread it thinly. Then have them each take a small handful of shredded cheese – I used the Mexican blend cheese – and spread it thinly across their chicken. Make sure the ingredients are thinly spread across the tortilla and aren’t mounded in the middle. Put a second tortilla on top and place in a hot pan. Cover for 30 to 40 seconds, flip, cover for another 30 to 40 seconds and put on a plate. We use our pizza cutter to cut the quesadillas into four pieces. Since the meat is already cooked you’re just warming it up.

 

I found chipotle chilies in adobo sauce at Sendiks. The recipe calls for 1 to 2 tablespoons – so it almost seams like a waste to use it, but the flavor is noticeable. I would suggest blending the chilies into the sauce then freezing it. Try scooping 1 to 2 tablespoons into an ice tray and freezing it. That way you can thaw out one cube for a serving.

 

It was an EASY, yummy meal.

 

Here's the recipe. Let me know if you try it!

 

Chili Chicken Tacos from October 2008 Everyday Food

Serves 4

Prep time: 15 minutes

Total time: 4 ¼ hours

 2 Lbs boneless, skinless chickenbreast (I know chickenbreast is two words, but the lovely blog program sensors out the second word so it would look pretty funny if I had chicken ***)  :)4 thinly sliced garlic cloves½ cup prepared tomato salsa

1 to 2 tablespoons Chipotle chilies in adobo sauce

1 tablespoon chili powder

Course ground salt and pepper

8 hard corn taco shellsCilantro, shredded cheese, lime wedges, and sour cream for serving
 

1. In a slow cooker combine chicken, garlic, salsa, chilies, chili powder, 1 teaspoon salted and ¼ teaspoon pepper. Cover cook on high 4 hours or on low for 8 hours.

 

2. Transfer chicken to a serving bowl and shred, using two forks; moisten with cooking juices. Serve in taco shells with toppings if desired.

 

 


 

WI Family Dining Guide & Cookbook

By Dawn Albrecht
Monday, Oct 6 2008, 12:14 PM

I need your help fellow foodies! What restaurants would you say are the most family friendly in Wisconsin? I’m putting together a Wisconsin Family Dining Guide and Cookbook and I’d love to hear your recommendations for restaurants that should be included.

 

We’re talking anywhere in the state! Do you have a favorite breakfast place in the Dells? How about a family-friendly restaurant in Door County? Where’s the best brat in Wisconsin? What restaurant is number one with your family? Any out-of-the way restaurants that are a must visit?

 

Let me know what you think!


 

Gluten Free Ideas and Yummy Dessert

By Dawn Albrecht
Monday, Sep 29 2008, 09:40 AM

We had some friends over this weekend and the husband/dad and the baby are gluten intolerant. Since the baby is only 5 months old, mom has to avoid wheat as well. Whenever we have this couple over I take it as a personal challenge to make something they can’t easily go to the store and buy or go to a restaurant and have. I’ve made them gluten-free baked ziti and Sicilian chicken before, not to mention the molten chocolate cake (yummy see the recipe below) and the brownies.

 

This weekend we had them over for the Packer game on Sunday. At 11pm Saturday night our TV died. Long story short, we had to go buy a new TV on Sunday morning. So instead of my original plans, I went with the backup – homemade pizza. I ran to the grocery store at 8:30am and was home by 9:30 so we could go to the electronics store by the time it opened.

 

As my husband was setting up the new toy – I mean TV – I went to work on the snacks and pizza crust. Namaste makes a great line of gluten-free products. I’ve made their chocolate brownies before – they take an extra long time to cook (much longer than the directions state). The pizza crust is pretty much the same way. I made it according to directions and ended up putting it back in the oven for an extra 5 to 10 minutes to get the crust a little less spongy. The pizza turned out OK, but our friends were touched that we had made the effort for them. As they played a little Wii with my kids, I whipped up a banana bread with some gluten-free flour I had gotten previously at Whole Foods. When they left, I sent a still warm banana bread home with them. I’m wondering if they had any left this morning!

 

Here are some common gluten-free snacks that are always crowd pleasers:

Veggies and dip

Fruit salad or kabobs

Taco dip with corn chips

Potato chips and dip

Cheese and sausage with rice crackers (try the sesame ones!)

  

Try this molten chocolate cake for a special occasion – or any day that ends in “y”  :)

 

I use a cupcake pan lined with silicone cupcake liners instead of ramekins. It’s something I already have and works well. I also melt my chocolate in the microwave with short times and frequent stirring. If you have any questions about melting chocolate in the microwave, e-mail me.

 

Molten Flourless Chocolate Cake

Makes 6 servings (serving size: one 4-ounce cake)

From: Myrecipes.com

Ingredients

4 large eggs
1/2 pound (8 ounces) semisweet chocolate
2 ounces (1/2 stick) unsalted butter
 Cooking spray
 Powdered sugar for decorating

Directions

1. Preheat oven to 425°.

2. Place a saucepan of water on high heat. Heat to a boil, then reduce to simmer.

3. In a mixing bowl, crack eggs and warm them over simmering water for 1 minute (hold bowl directly over the water, using a dish towel to protect your hands), whisking constantly.

4. Remove eggs from heat, and whisk for another minute until eggs are very fluffy. Meanwhile, put the chocolate and butter in a large, heatproof, stainless-steel or tempered-glass bowl; set it over the simmering water, making sure the water doesn't touch the bowl. Let the chocolate and butter melt; remove from heat. Let mixture cool slightly by stirring occasionally, about 5 minutes.

5. Once slightly cooled, fold the chocolate and butter into the whipped eggs until no more streaks show. Batter will deflate.

6. Spray 6 (4-ounce) ramekins or ovenproof dessert cups with nonstick cooking spray (or use foil cups, or even muffin tins). Fill them 3/4 of the way full and place on a baking sheet.

7. Bake for 10-12 minutes, depending on how gooey you'd like the centers. Turn the cakes out onto dessert plates, and serve immediately with a sprinkle of powdered sugar.


 

Off Topic: The Campaign for President

By Dawn Albrecht
Tuesday, Sep 23 2008, 06:27 PM

I just had someone at my door from the Obama campaign asking for my husband by name. I told him my husband was unavailable and asked if I could help him. No, he said he’d try to reach my husband (called him by first name again) another time.

 

This is the third time my husband has been contacted by the Obama campaign. I’ve taken the two phone calls for him from the Obama campaign and now talked to the guy at the door. Not once have they asked me anything about how I’m voting or what my political concerns are. 

 

I have never joined a political party and have voted the same as my husband in every election since we could vote (one of our dates during our first year together was voting for president).

 

So why have the Obama people never asked me what I think?  

 

Anyone have any ideas?

 

 


 

Kid Food?

By Dawn Albrecht
Monday, Sep 22 2008, 09:31 AM

I had lunch on Friday with another work-at-home mom, Stacey. YEAH!  A lunch out! While every mom appreciates a lunch out – those of you who work from home in any capacity know how exciting it is to eat out during the middle of the day without kids! Almost makes you feel like you’re playing hooky.

 

I met this mom at the Moms@Work lunch hosted by MilwaukeeMoms.com. It was great lunch for those of you who missed it. I highly recommend getting a babysitter and going next year. The mom support is excellent!

 

Stacey and I got to talking after the luncheon and we were discussing my food writing. She asked me what I thought of kid food.  “What’s kid food?” I asked her. To me there shouldn’t be a kid food. Everything I eat, my kids eat. I only make one dinner at my house and my kids eat it. If they don’t like it after they’ve tried it, they can eat the portions of the meal they do like. If it’s terrible – a bad meal happens to us all at some point ;)   – we all find something else to eat.

 

I know some of you don’t agree with my philosophy and make a separate meal for your kids or avoid foods your kids don’t like.

 

 

Tell me what you think! 

I’d like to hear from both sides of the argument. Give me examples of when it works and when it doesn’t. Everyone who comments in by October 1 will be entered in a drawing for a silicone cupcake/cake form (see the picture).

 

 

 

 

Wake Up Breakfast and Lunch

By Dawn Albrecht
Friday, Sep 19 2008, 08:58 AM

Now that we’re into the school year and kids have settled into a routine, has breakfast and lunch become routine too? I know my kids are in charge of making their own breakfasts and lunches on a daily basis. We’ve had some successes (taking celery without any coercion) and some failures (cherry candy does not constitute a fruit), but all-in-all we’ve had some decent lunches.

 

Need some ideas on what to make for your kids or how to get your kids involved in making their own breakfasts and lunches?

 

Watch Fox 6’s Wake Up program on Tuesday, September 23rd.  I’ll be on around 8:15am discussing some easy ideas and show you some cute, inexpensive lunches that even the pickiest of eaters will enjoy.

 

If you’re looking for a family meal idea before Tuesday, check out my last appearance on Fox 6 by clicking the picture below.

Have a great weekend!

  


 

Ewwwwe! Yuck! AKA Cooking with My Daughter

By Dawn Albrecht
Thursday, Sep 18 2008, 03:27 PM

(This post was written on Sunday, but due to technical difficulties I wasn't able to post it until today. Thanks to Jeanne for her help getting my technical goof up fixed!) 

 

My boys had a play date today and were gone for most of the afternoon. My daughter, feeling left out, wanted to make a cake. She got out a cookbook and found a recipe for angel food cake. If you’ve never made an angel food cake before, it can be a fun cake to make if you have the right ingredients and equipment.

 

Luckily, I had picked up 18 eggs at the grocery store yesterday. I felt like doing some baking next week when the kids were at school. I didn’t realize that Emily would use most of the eggs today!

 

She mise en placed (a French term) by getting everything she would need for the cake ready. I told her I would help when she got to the part of needed 10 egg whites… This is where the “YUCK!” part comes in.

 

I told her to break an egg into my hand. Ewwwe! She wasn’t sure about it, but did as I asked and cracked the egg into my hand. She watched as I let the white drain between my fingers while the yoke stayed in my hand.

 

She thought it was cool and disgusting at the same time. Grandma was on her way over for the Packer game and got to our house as we finished with the 10th egg. Grandma is an Educator Chef – she teaches people to be chefs. Grandma was barely in the door when Emily told her what I had done with the eggs. Much to Emily’s shock – Grandma agreed that using your hand is one of the easiest and most successful ways of getting a yoke out of an egg. 

After letting the yokes sit (and washing my hands very well) we started beating the egg whites. This is where the right equipment comes in. If you don’t have an electric mixer of some sort, I would not recommend making an angel food cake from scratch. I’ve tried making it with a whisk once and will NEVER do that again. Mixing yokes until the form peaks takes quite a bit of time with a whisk. Making angel food cake with an electric mixer is much more enjoyable.

 

After baking the cake, it looks pretty good. We still have to make the chocolate glaze she wants to put on it. The cake and chocolate glaze were YUMMY!

 

 

Here’s the recipe for Angel Food Cake that we made. It’s from the new Better Homes and Gardens Cook Book and can be found at their website www.bhg.com.

 Angel Food CakeMakes: 12 servings

Prep: 50 minutes
Bake: 40 minutes
Cool: 2 hours
Stand: 2 hours

Ingredients·     1-1/2  cups egg whites (10 to 12 large) ·     1-1/2  cups sifted powdered sugar ·     1  cup sifted cake flour or sifted all-purpose flour ·     1-1/2  teaspoons cream of tartar ·     1  teaspoon vanilla ·     1  cup granulated sugar

Directions

1. In a very large mixing bowl allow egg whites to stand at room temperature for 30 minutes. Meanwhile, sift powdered sugar and flour together 3 times; set aside.

2. Add cream of tartar and vanilla to egg whites. Beat with an electric mixer on medium speed until soft peaks form (tips curl). Gradually add granulated sugar, about 2 tablespoons at a time, beating until stiff peaks form (tips stand straight) . 3. Sift about one-fourth of the flour mixture over beaten egg whites; fold in gently. (If bowl is too full, transfer to a larger bowl.) Repeat, folding in remaining flour mixture by fourths. Pour into an ungreased 10-inch tube pan. Gently cut through batter to remove any large air pockets. 4. Bake on the lowest rack in a 350 degree F oven for 40 to 45 minutes or until top springs back when lightly touched. Immediately invert cake (leave in pan); cool thoroughly. Loosen sides of cake from pan; remove cake. Makes 12 servings. Chocolate Angel Food Cake: Prepare as above, except sift 1/4 cup unsweetened cocoa powder with the flour-powdered sugar mixture. Honey Angel Food Cake: Prepare as above, except after beating egg whites to soft peaks, gradually pour 1/4 cup honey in a thin stream over the egg white mixture. Continue as above, except beat only 1/2 cup sugar into the egg whites.

Nutrition Facts

·     Servings Per Recipe 12 servings ·     Calories 161, ·     Total Fat (g) 0, ·     Saturated Fat (g) 0, ·     Monounsaturated Fat (g) 0, ·     Polyunsaturated Fat (g) 0, ·     Cholesterol (mg) 0, ·     Sodium (mg) 51, ·     Carbohydrate (g) 36, ·     Total Sugar (g) 27, ·     Fiber (g) 0, ·     Protein (g) 4, ·     Vitamin A (DV%) 0, ·     Vitamin C (DV%) 0, ·     Calcium (DV%) 0, ·     Iron (DV%) 4, ·     Other Carbohydrates (d.e.) 2, ·     Percent Daily Values are based on a 2,000 calorie diet  
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Foodie trivia

By Dawn Albrecht
Tuesday, Sep 16 2008, 09:00 AM
For the chocolate lovers among us, here’s a great piece of trivia: Ten percent of U.S. Recommended Daily Allowance of iron is found in one ounce of baking chocolate or cocoa. Chocolate also contains Vitamins A1, B1, B2, C, D and E as well as calcium, potassium, sodium and iron.


Here are a few other food trivia tidbits for the inquisitive minds among us:


1. What US city boasts the world’s largest drive-in restaurant?
2. Which is the most requested pizza topping in the US?
3. Which US president made Thanksgiving an official holiday?

For more trivia check out http://www.funtrivia.com/

Answers:
1. The Varsity in Atlanta, Georgia
2. Pepperoni
3. Abraham Lincoln

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Back to School Lunches

By Dawn Albrecht
Tuesday, Sep 2 2008, 02:14 PM

If you’ve read my column in Metroparent Magazine (Family Foodie) you’ll know I preach about taking your kids with you to the grocery store and having them pick out what they want to eat for lunch – within reason. So yesterday it was off to the grocery store to pick up food for lunches back to school this week.

After we got the grocery store and settled who got to push the cart first, the boys made a b-line for the deli counter. They wanted roast beef, turkey, ham, pastrami and salami. I reminded them that they weren’t going to be living at school for a month and they only needed enough food for three lunches this week. (They each get to take hot lunch one day a week.) We picked the ham since it was on sale and a ½ pound of salami. We had picked up smoked oysters a couple of weeks ago when they were on sale – my kids love them! They’ve convinced their friends at school to try an oyster on more than one occasion.

They picked carrots for their veggies (of course) and apples for their fruit. Somehow I was convinced to buy the Scooby Doo cheese strips – ok there was a coupon and it was on sale. Then they each picked out yogurts for breakfasts this week with granola. Frozen waffles were on sale and they mysteriously ended up in my cart.

This morning the kids were up and packing their lunches before I had even finished showering. While I occasionally do a spot check on lunches, it’s gotten to the point where I just have to ask if they have enough food and something for snack.  The week after Halloween the lunch bags get inspected every day to make sure no candy has snuck in.

Having lunches packed before I got to the kitchen this morning was wonderful! Knowing that my kids will be eating their lunch is even better.

Here are a few different ideas for lunches:


Traditional

Peanut butter and Jelly on Whole Wheat

Baked potato chips

Granny Smith Apple

Sugar Snap Peas

 

Pizza

Tortilla Pizza Wrap (tortilla, pasta sauce, pepperoni, shredded Mozzarella, black olives, green peppers)

Peach (fresh or canned)

Green Pepper rings or carrots

 

Club Sandwich

Turkey, ham, roast beef and provolone on a tortilla with lettuce, tomato, cucumbers and ranch dressing

Cucumber stars (slice cucumbers then cut into star shapes)

Orange Smiles (Oranges cut into slices)

 

Unusual Lunch

Smoked Oysters or Frozen Cook Shrimp

String Cheese

Baked Crackers

Grapes

Cherry tomatoes or carrots

Frozen Yogurt Tube or Minimuffins for dessert

    

Checkout the August Family Foodie column for other lunch ideas.


 

Fighting the urge to be picky

By Dawn Albrecht
Monday, Aug 25 2008, 01:34 PM
I am the picky eater in my family of five. My husband, daughter, age 9 (almost 10), and my twin 8-year-old sons will try anything. My kids think it’s absolutely hilarious when I squirm watching them eat sushi or oysters. They also love to challenge me to try new things.

Last week is a perfect example. We spent the week touring Washington DC and visiting relatives. My family ate sushi just outside of Chinatown, I ate vegetable tempura. They ate sushi at the mall in Pentagon City, I ate pizza.

Overall, I had gotten off pretty easily until the last night of vacation when we found a great seafood/steak house. My husband and kids had the fresh blue-tipped oyster appetizer. The oysters were in the ocean just that morning – can’t get too much fresher than that!  My kids each ate one and then they turned to me. “Mom, you have to try these! They’re gooooood.”

There was one left. Thoughts raced through my head. Was I up for the challenge? Where was the bathroom in case I needed to spit it out? What if I started to gag?

My husband can be the voice of wisdom in times like these. He promised that they were very fresh and didn’t taste fishy.

Three sets of young eyes watched me, waiting to see if I would eat the oyster. “OK, I’ll try one.” I said, not sure I would follow through with it.

It took a while to work up the courage to put something that I thought looked like boogers in my mouth. Even as I raised the shell to my mouth I still wasn’t sure I could do it. My kids realized that I was thinking of backing down, so they started to encourage me. “You can do it mom.” And my favorite line, “I promise it won’t kill you to try it.”

I managed to get it into my mouth and chew a few times before swallowing. While I won’t be ordering oysters for myself anytime soon, I will say it wasn’t all that bad. My kids were proud of me for trying something new.

So next time your kids don’t want to try something new, just remember how hard it was for a mom to try something new. It’s OK if you don’t like everything!
  

 
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