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<?xml-stylesheet type="text/xsl" href="http://community.milwaukeemoms.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Family Food Fight : Recipe</title><link>http://community.milwaukeemoms.com/blogs/family_food_fight/archive/tags/Recipe/default.aspx</link><description>Tags: Recipe</description><dc:language>en</dc:language><generator>CommunityServer 2007 (Debug Build: 20423.869)</generator><item><title>3 ingredient slow cooker recipe</title><link>http://community.milwaukeemoms.com/blogs/family_food_fight/archive/2009/01/14/3-ingredient-slow-cooker-recipe.aspx</link><pubDate>Wed, 14 Jan 2009 16:20:35 GMT</pubDate><guid isPermaLink="false">e64a4f54-defc-48b4-bfc2-d0e748611994:652979</guid><dc:creator>Dawn Albrecht</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://community.milwaukeemoms.com/blogs/family_food_fight/rsscomments.aspx?PostID=652979</wfw:commentRss><comments>http://community.milwaukeemoms.com/blogs/family_food_fight/archive/2009/01/14/3-ingredient-slow-cooker-recipe.aspx#comments</comments><description>&lt;p&gt;Someone mentioned they like quick/easy slow cooker recipes with fewer ingredients - can&amp;#39;t get too much easier than this one:&lt;/p&gt;
&lt;p&gt;1.5 lb pork tenderloin (can be bigger or smaller, doesn&amp;#39;t really affect the recipe)&lt;br /&gt;approximately 8 oz of root beer soda (I usually get a 2&amp;nbsp;liter of Roundy&amp;#39;s root beer)&lt;br /&gt;1 bottle of your favorite bbq sauce&lt;br /&gt;&lt;br /&gt;Put the pork tenderloin in the slow cooker. Pour enough of the root beer into the slow cooker to come approximately 1&amp;quot; up the side of the pork tenderloin - this will depend on the size of your slow cooker and your pork. Cover and&amp;nbsp;let cook all day. &lt;/p&gt;
&lt;p&gt;Remove the pork from the slow cooker&amp;nbsp;with a fork, leaving the root beer. Place the pork into a&amp;nbsp;larger mixing bowl. With two forks, shred the pork. Add as much of the bbq sauce as you like - for a drier sandwich, add less, for a juicy sandwich add more.&lt;/p&gt;
&lt;p&gt;That&amp;#39;s it - you&amp;#39;re done. We had this last night on silver dollar rolls with some coleslaw on top. Yummy!&amp;nbsp;&lt;br /&gt;&lt;/p&gt;&lt;img src="http://community.milwaukeemoms.com/aggbug.aspx?PostID=652979" width="1" height="1"&gt;</description><category domain="http://community.milwaukeemoms.com/blogs/family_food_fight/archive/tags/Recipe/default.aspx">Recipe</category></item><item><title>Slacker! (AKA quick meal)</title><link>http://community.milwaukeemoms.com/blogs/family_food_fight/archive/2009/01/13/slacker.aspx</link><pubDate>Tue, 13 Jan 2009 17:10:00 GMT</pubDate><guid isPermaLink="false">e64a4f54-defc-48b4-bfc2-d0e748611994:652391</guid><dc:creator>Dawn Albrecht</dc:creator><slash:comments>1</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://community.milwaukeemoms.com/blogs/family_food_fight/rsscomments.aspx?PostID=652391</wfw:commentRss><comments>http://community.milwaukeemoms.com/blogs/family_food_fight/archive/2009/01/13/slacker.aspx#comments</comments><description>&lt;p&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;That would be me - slacker when it comes to posting. I admit, I haven&amp;#39;t been as wordy as I should be on this blog lately. I&amp;#39;ve been busy... no excuse. &lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;For those of you who are &amp;quot;slackers&amp;quot; in the kitchen lately, I&amp;#39;ve got a couple of recipes that will help you make the ultimate &amp;quot;slacker&amp;quot; meals. Two words to start you out: slow cooker!&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;My slow cooker broke (the ceramic bowl thingy cracked) probably from too much use. I used it for everything. So I watched for sales all through the seasonal sales and found nothing I liked that much. I finally cracked and bought one off of Amazon (if you don&amp;#39;t have Amazon Prime - you&amp;#39;ve got to get it. Let me know if you don&amp;#39;t know what it is and I&amp;#39;ll post about it.) &lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt; 
&lt;p&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;When my new slow cooker arrived (it was on back order... grrrr), I washed it, read the manual, set it up and ran to the grocery store to get a pork tenderloin and the makings for Chili. My grocery store didn&amp;#39;t have the pork tenderloin I wanted (no seasonings for me) so I went with the chili. I normally don&amp;#39;t make my chili in my slow cooker, but the kids and I were going to Tae Kwon Do and I wanted something warm to come home to.&amp;nbsp; So I put all of the ingredients in my slow cooker, gave it a good mix and covered it up. &lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;The kids and I went to TKD and I had a great workout. Emily laughed when I had to be paired with one of the black belt instructors because there was an odd number of adults in class. She stopped laughing when the I kept up with the instructor :P (that&amp;#39;s a smilie with the tongue sticking out). &lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;We came home sweaty and showered and changed quickly as we were all starving. Chad had gotten home from work by then and we sat down for dinner. &lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;T&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;he chili was great - HOT - but great. &lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;It was such a slacker meal -&amp;nbsp;brown the meat, open a couple of cans, shake a couple of seasoning containers,&amp;nbsp;stir. Then open a bag of salad mix and your good to go. Here&amp;#39;s the recipe I used for the chili:&lt;/font&gt;&lt;/font&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;3 lbs of ground beef or turkey or chicken&amp;nbsp;(go for the leanest you can)&lt;br /&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;1 lb of beef cut up for stew&lt;br /&gt;2 cans of diced stewed tomatoes (I use the Roundy&amp;#39;s brand - organic if it&amp;#39;s on sale)&lt;br /&gt;1 can of tomato paste&lt;br /&gt;Chili powder&lt;br /&gt;Ground Cumin&lt;br /&gt;Ground Oregano&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;br /&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;Onion Powder&lt;/font&gt;&lt;/font&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;Brown the ground meat. Strain the ground meat as you brown the beef for stew. (If you have time, chop up an onion and throw it in with the beef for stew as you&amp;#39;re browning.) Open the cans of stewed tomatoes. &lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;If your family doesn&amp;#39;t like stewed tomatoes, blend the two cans in the blender before pouring them into the slow cooker. &lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;Add the ground meat and the beef for stew. Stir together. A few shakes of the chili powder, ground cumin and onion powder and a couple shakes of the ground orgeano. Stir again. Cover and set on high for an hour, set on low for holding longer than an hour.&lt;/font&gt;&lt;/font&gt; 
&lt;p&gt;&lt;font face="Times New Roman" size="3"&gt;(if you&amp;#39;re a measuring type of person, I would say 1/2 tablespoon to 1 tablespoon of Chili Powder, Cumin and Onion Powder, 1 teaspoon to 1 1/2 teaspoon oregano.)&lt;/font&gt;&lt;/p&gt;&lt;font face="Calibri" size="3"&gt;&amp;nbsp;&lt;/font&gt; &lt;img src="http://community.milwaukeemoms.com/aggbug.aspx?PostID=652391" width="1" height="1"&gt;</description><category domain="http://community.milwaukeemoms.com/blogs/family_food_fight/archive/tags/Recipe/default.aspx">Recipe</category></item><item><title>Holiday Cookies</title><link>http://community.milwaukeemoms.com/blogs/family_food_fight/archive/2008/11/04/holiday-cookies.aspx</link><pubDate>Tue, 04 Nov 2008 15:59:00 GMT</pubDate><guid isPermaLink="false">e64a4f54-defc-48b4-bfc2-d0e748611994:602948</guid><dc:creator>Dawn Albrecht</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://community.milwaukeemoms.com/blogs/family_food_fight/rsscomments.aspx?PostID=602948</wfw:commentRss><comments>http://community.milwaukeemoms.com/blogs/family_food_fight/archive/2008/11/04/holiday-cookies.aspx#comments</comments><description>&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;I’m not a Christmas Cookie kinda girl. I’ve never been into the cookie cutters (ok, there were those two Christmas’s I made cookies with my girl friend) and frosting. This year may be different…still no cookie cutters thought!&lt;/font&gt;&lt;/font&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;br /&gt;&lt;br /&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;For a segment on Fox 6 I made Halloween ghost meringue cookies. I LOVE meringue cookies and had never realized how easy they were to make with a mixer. For a segment on the Morning Blend, I made pumpkin cookies… they were yummy! So now I’m thinking I may have to make Christmas cookies. Granted, this will not help me loose the five pounds I want to loose by Christmas, but I’ve found baking to be a great stress reliever for me recently.&lt;/font&gt;&lt;/font&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;br /&gt;&lt;br /&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;All of the shiny magazine covers have drawn me in! I get a fair number of cooking/home magazines and decided to try making some of the cookies they’ve suggested. The first one I’ve made was a homerun! Actually, it was more like a grand slam at the bottom of the ninth to win the World Series. I picked the recipe thinking it might be a nice stocking stuffer for my father-in-law who loves coffee and biscotti. &lt;/font&gt;&lt;/font&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;br /&gt;&lt;br /&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;Why not try it this weekend when we’re supposed to have *snow*? &lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;I&amp;#39;ll try the other cookies in the picture and let you know how it goes. &lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;If you&amp;#39;ve got a great holiday cookie that doesn&amp;#39;t involve cookie cutters, let me know! I&amp;#39;m looking for more recipes!&lt;/font&gt;&lt;/font&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;/font&gt; 
&lt;h1 style="BACKGROUND:white;MARGIN:0in 0in 0pt;VERTICAL-ALIGN:bottom;"&gt;&lt;span style="FONT-SIZE:12pt;COLOR:#4f150f;mso-ansi-language:EN;"&gt;&lt;font face="Times New Roman"&gt;Cherry-Pistachio Biscotti&lt;/font&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;h1 style="BACKGROUND:white;MARGIN:0in 0in 0pt;VERTICAL-ALIGN:bottom;"&gt;&lt;span style="FONT-SIZE:12pt;COLOR:#4f150f;mso-ansi-language:EN;"&gt;&lt;font face="Times New Roman"&gt;Family Circle Magazine&lt;/font&gt;&lt;/span&gt;&lt;/h1&gt;&lt;span style="COLOR:#95716e;mso-ansi-language:EN;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;a href="http://community.milwaukeemoms.com/blogs/family_food_fight/Biscotti.jpg"&gt;&lt;/a&gt;&lt;a href="http://community.milwaukeemoms.com/blogs/family_food_fight/Biscotti.jpg"&gt;&lt;span style="TEXT-DECORATION:none;text-underline:none;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;a href="http://community.milwaukeemoms.com/blogs/family_food_fight/Biscotti.jpg"&gt;&lt;img src="http://community.milwaukeemoms.com/blogs/family_food_fight/Biscotti.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;Makes:&lt;/span&gt;&lt;/strong&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt; &lt;strong&gt;2-1/2 dozen&lt;/strong&gt; &lt;br /&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;Chill: &lt;span class="time"&gt;2 hours &lt;/span&gt;&lt;br /&gt;Bake: &lt;span class="time"&gt;43 minutes total &lt;/span&gt;&lt;br /&gt;Prep: &lt;span class="time"&gt;15 minutes&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;span class="time"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;span style="mso-no-proof:yes;"&gt; &lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong&gt;2-1/4&lt;/strong&gt;&amp;nbsp; cups all-purpose flour &lt;/font&gt;&lt;/font&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/span&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong&gt;1-1/2&lt;/strong&gt;&amp;nbsp; teaspoons baking powder &lt;/font&gt;&lt;/font&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/span&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong&gt;Pinch&lt;/strong&gt;&amp;nbsp; salt &lt;/font&gt;&lt;/font&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/span&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong&gt;1/2&lt;/strong&gt;&amp;nbsp; cup (1 stick) unsalted butter, softened &lt;/font&gt;&lt;/font&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/span&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong&gt;1/2&lt;/strong&gt;&amp;nbsp; cup light-brown sugar &lt;/font&gt;&lt;/font&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;br /&gt;&lt;/span&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong&gt;2&lt;/strong&gt;&amp;nbsp; eggs &lt;/font&gt;&lt;/font&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/span&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong&gt;1&lt;/strong&gt;&amp;nbsp; teaspoon vanilla extract &lt;/font&gt;&lt;/font&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/span&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong&gt;1/2&lt;/strong&gt;&amp;nbsp; cup dried cherries, chopped &lt;/font&gt;&lt;/font&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/span&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong&gt;1/2&lt;/strong&gt;&amp;nbsp; cup pistachios, chopped &lt;/font&gt;&lt;/font&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;mso-fareast-font-family:Symbol;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/span&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong&gt;3&lt;/strong&gt;&amp;nbsp; ounces milk chocolate, melted &lt;/font&gt;&lt;/font&gt;
&lt;p&gt;&lt;strong&gt;Directions&lt;/strong&gt;&lt;/p&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;b&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;1.&lt;/span&gt;&lt;/b&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt; Heat oven to 375°F. Mix flour, baking powder and salt in a bowl. Beat butter, sugar in second bowl until creamy. Beat in eggs, one at a time. Add vanilla. Stir in flour mixture. Add cherries and nuts. Gather dough in a ball; divide in 2 halves. &lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;b&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;2.&lt;/span&gt;&lt;/b&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt; With floured hands, roll dough into two 12-inch logs. Place on a large ungreased baking sheet. Flatten logs slightly so each is 2 to 3 inches wide. &lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;b&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;3.&lt;/span&gt;&lt;/b&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt; Bake at 375°F for 23 minutes or until lightly browned. Remove to rack to cool. &lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;b&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt;4.&lt;/span&gt;&lt;/b&gt;&lt;span style="COLOR:black;mso-ansi-language:EN;"&gt; Lower oven temperature to 325°F. Cut loaves into 3/4-inch-thick slices (about 16 per log). Place, cut-side down, on sheet. Bake 10 minutes. Turn over; bake an additional 10 minutes. Cool on rack. Dip one end in melted chocolate; let dry on waxed paper. &lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;/font&gt; &lt;img src="http://community.milwaukeemoms.com/aggbug.aspx?PostID=602948" width="1" height="1"&gt;</description><category domain="http://community.milwaukeemoms.com/blogs/family_food_fight/archive/tags/Recipe/default.aspx">Recipe</category></item><item><title>Gluten Free Ideas and Yummy Dessert</title><link>http://community.milwaukeemoms.com/blogs/family_food_fight/archive/2008/09/29/gluten-free-ideas-and-yummy-dessert-for-everyone.aspx</link><pubDate>Mon, 29 Sep 2008 14:40:00 GMT</pubDate><guid isPermaLink="false">e64a4f54-defc-48b4-bfc2-d0e748611994:544233</guid><dc:creator>Dawn Albrecht</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://community.milwaukeemoms.com/blogs/family_food_fight/rsscomments.aspx?PostID=544233</wfw:commentRss><comments>http://community.milwaukeemoms.com/blogs/family_food_fight/archive/2008/09/29/gluten-free-ideas-and-yummy-dessert-for-everyone.aspx#comments</comments><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;We had some friends over this weekend and the husband/dad and the baby are gluten intolerant. Since the baby is only 5 months old, mom has to avoid wheat as well. Whenever we have this couple over I take it as a personal challenge to make something they can’t easily go to the store and buy or go to a restaurant and have. I’ve made them gluten-free baked ziti and Sicilian chicken before, not to mention the molten chocolate cake (yummy see the recipe below) and the brownies.&lt;/font&gt;&lt;/p&gt;&lt;font size="3" face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt; 
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;This weekend we had them over for the Packer game on Sunday. At 11pm Saturday night our TV died. Long story short, we had to go buy a new TV on Sunday morning. So instead of my original plans, I went with the backup – homemade pizza. I ran to the grocery store at 8:30am and was home by 9:30 so we could go to the electronics store by the time it opened. &lt;/font&gt;&lt;/p&gt;&lt;font size="3" face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt; 
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;As my husband was setting up the new toy – I mean TV – I went to work on the snacks and pizza crust. Namaste makes a great line of gluten-free products. I’ve made their chocolate brownies before – they take an extra long time to cook (much longer than the directions state). The pizza crust is pretty much the same way. I made it according to directions and ended up putting it back in the oven for an extra 5 to 10 minutes to get the crust a little less spongy. The pizza turned out OK, but our friends were touched that we had made the effort for them. As they played a little Wii with my kids, I whipped up a banana bread with some gluten-free flour I had gotten previously at Whole Foods. When they left, I sent a still warm banana bread home with them. I’m wondering if they had any left this morning!&lt;/font&gt;&lt;/p&gt;&lt;font size="3" face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt; 
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;Here are some common gluten-free snacks that are always crowd pleasers:&lt;/font&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;Veggies and dip&lt;/font&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;Fruit salad or kabobs&lt;/font&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;Taco dip with corn chips&lt;/font&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;Potato chips and dip&lt;/font&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;Cheese and sausage with rice crackers (try the sesame ones!)&lt;/font&gt;&lt;/p&gt;&lt;font size="3" face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt;&lt;font size="3" face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt; 
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;Try this molten chocolate cake for a special occasion – or any day that ends in “y”&lt;span&gt;&amp;nbsp; &lt;/span&gt;:) &lt;/font&gt;&lt;/p&gt;&lt;font size="3" face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt; 
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;I use a cupcake pan lined with silicone cupcake liners instead of ramekins. It’s something I already have and works well. I also melt my chocolate in the microwave with short times and frequent stirring. If you have any questions about melting chocolate in the microwave, e-mail me.&lt;/font&gt;&lt;/p&gt;&lt;font size="3" face="Times New Roman"&gt;&lt;a href="http://community.milwaukeemoms.com/blogs/family_food_fight/Molten%20Chocolate%20Flourless%20Cake.JPG"&gt;&lt;img src="http://community.metroparentmagazine.com/blogs/family_food_fight/Molten%20Chocolate%20Flourless%20Cake.JPG" align="right" border="0" hspace="3" alt="" /&gt;&lt;/a&gt;&amp;nbsp;&lt;/font&gt; 
&lt;p class="ingred" style="margin:0in 0in 12pt;"&gt;&lt;b&gt;&lt;span&gt;&lt;font size="3" face="Times New Roman"&gt;Molten Flourless Chocolate Cake&lt;/font&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p style="line-height:12pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;Makes 6 servings (serving size: one 4-ounce cake)&lt;/font&gt;&lt;/p&gt;
&lt;p class="ingred" style="margin:0in 0in 12pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;From: Myrecipes.com&lt;/font&gt;&lt;/p&gt;
&lt;p class="ingred" style="margin:0in 0in 12pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;Ingredients&lt;/font&gt;&lt;/p&gt;
&lt;p class="ingred" style="margin:0in 0in 12pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;4&amp;nbsp;large eggs &lt;br /&gt;1/2&amp;nbsp;pound&amp;nbsp;(8 ounces) semisweet chocolate &lt;br /&gt;2&amp;nbsp;ounces&amp;nbsp;(1/2 stick) unsalted butter &lt;br /&gt;&amp;nbsp;Cooking spray &lt;br /&gt;&amp;nbsp;Powdered sugar for decorating &lt;/font&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 2.25pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;Directions&lt;/font&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;line-height:12pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;1. Preheat oven to 425°. &lt;/font&gt;&lt;/p&gt;
&lt;p style="line-height:12pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;2. Place a saucepan of water on high heat. Heat to a boil, then reduce to simmer. &lt;/font&gt;&lt;/p&gt;
&lt;p style="line-height:12pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;3. In a mixing bowl, crack eggs and warm them over simmering water for 1 minute (hold bowl directly over the water, using a dish towel to protect your hands), whisking constantly. &lt;/font&gt;&lt;/p&gt;
&lt;p style="line-height:12pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;4. Remove eggs from heat, and whisk for another minute until eggs are very fluffy. Meanwhile, put the chocolate and butter in a large, heatproof, stainless-steel or tempered-glass bowl; set it over the simmering water, making sure the water doesn&amp;#39;t touch the bowl. Let the chocolate and butter melt; remove from heat. Let mixture cool slightly by stirring occasionally, about 5 minutes. &lt;/font&gt;&lt;/p&gt;
&lt;p style="line-height:12pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;5. Once slightly cooled, fold the chocolate and butter into the whipped eggs until no more streaks show. Batter will deflate. &lt;/font&gt;&lt;/p&gt;
&lt;p style="line-height:12pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;6. Spray 6 (4-ounce) ramekins or ovenproof dessert cups with nonstick cooking spray (or use foil cups, or even muffin tins). Fill them 3/4 of the way full and place on a baking sheet. &lt;/font&gt;&lt;/p&gt;
&lt;p style="line-height:12pt;"&gt;&lt;font size="3" face="Times New Roman"&gt;7. Bake for 10-12 minutes, depending on how gooey you&amp;#39;d like the centers. Turn the cakes out onto dessert plates, and serve immediately with a sprinkle of powdered sugar. &lt;/font&gt;&lt;/p&gt;
&lt;img src="http://community.milwaukeemoms.com/aggbug.aspx?PostID=544233" width="1" height="1"&gt;</description><category domain="http://community.milwaukeemoms.com/blogs/family_food_fight/archive/tags/Recipe/default.aspx">Recipe</category><category domain="http://community.milwaukeemoms.com/blogs/family_food_fight/archive/tags/special+diet/default.aspx">special diet</category></item><item><title>Ewwwwe! Yuck! AKA Cooking with My Daughter</title><link>http://community.milwaukeemoms.com/blogs/family_food_fight/archive/2008/09/18/ewwwwe-yuck-you-put-your-hand-where.aspx</link><pubDate>Thu, 18 Sep 2008 20:27:00 GMT</pubDate><guid isPermaLink="false">e64a4f54-defc-48b4-bfc2-d0e748611994:514191</guid><dc:creator>Dawn Albrecht</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://community.milwaukeemoms.com/blogs/family_food_fight/rsscomments.aspx?PostID=514191</wfw:commentRss><comments>http://community.milwaukeemoms.com/blogs/family_food_fight/archive/2008/09/18/ewwwwe-yuck-you-put-your-hand-where.aspx#comments</comments><description>&lt;p class="MsoNormal" style="MARGIN:0in 0in 0pt;"&gt;&lt;font face="Times New Roman" size="3"&gt;&lt;em&gt;(This post was written on Sunday, but due to technical difficulties&amp;nbsp;I wasn&amp;#39;t able to post it until today. Thanks to Jeanne for her help getting my technical goof up fixed!)&lt;/em&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN:0in 0in 0pt;"&gt;&lt;font face="Times New Roman" size="3"&gt;&lt;/font&gt;&amp;nbsp;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN:0in 0in 0pt;"&gt;&lt;font face="Times New Roman" size="3"&gt;My boys had a play date today and were gone for most of the afternoon. My daughter, feeling left out, wanted to make a cake. She got out a cookbook and found a recipe for angel food cake. If you’ve never made an angel food cake before, it can be a fun cake to make if you have the right ingredients and equipment. &lt;/font&gt;&lt;/p&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;/font&gt; 
&lt;p class="MsoNormal" style="MARGIN:0in 0in 0pt;"&gt;&lt;font face="Times New Roman" size="3"&gt;Luckily, I had picked up 18 eggs at the grocery store yesterday. I felt like doing some baking next week when the kids were at school. I didn’t realize that Emily would use most of the eggs today! &lt;/font&gt;&lt;/p&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;/font&gt; 
&lt;p class="MsoNormal" style="MARGIN:0in 0in 0pt;"&gt;&lt;font face="Times New Roman" size="3"&gt;She mise en placed (a French term) by getting everything she would need for the cake ready. I told her I would help when she got to the part of needed 10 egg whites… This is where the “YUCK!” part comes in. &lt;/font&gt;&lt;/p&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;/font&gt; 
&lt;p class="MsoNormal" style="MARGIN:0in 0in 0pt;"&gt;&lt;font face="Times New Roman" size="3"&gt;I told her to break an egg into my hand. Ewwwe! She wasn’t sure about it, but did as I asked and cracked the egg into my hand. She watched as I let the white drain between my fingers while the yoke stayed in my hand. &lt;/font&gt;&lt;/p&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;/font&gt; 
&lt;p class="MsoNormal" style="MARGIN:0in 0in 0pt;"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;She thought it was cool and disgusting at the same time. Grandma was on her way over for the Packer game and got to our house as we finished with the 10&lt;sup&gt;th&lt;/sup&gt; egg. Grandma is an Educator Chef – she teaches people to be chefs. Grandma was barely in the door when Emily told her what I had done with the eggs. Much to Emily’s shock – Grandma agreed that using your hand is one of the easiest and most successful ways of getting a yoke out of an egg.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;font face="Times New Roman" size="3"&gt;&lt;/font&gt;&lt;font face="Times New Roman" size="3"&gt;
&lt;p class="MsoNormal" style="MARGIN:0in 0in 0pt;"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="mso-spacerun:yes;"&gt;&lt;a href="http://community.milwaukeemoms.com/blogs/family_food_fight/egg.jpg"&gt;&lt;img hspace="6" src="http://community.milwaukeemoms.com/blogs/family_food_fight/egg.jpg" align="left" border="0" alt="" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN:0in 0in 0pt;"&gt;After letting the yokes sit (and washing my hands very well) we started beating the egg whites. This is where the right equipment comes in. If you don’t have an electric mixer of some sort, I would not recommend making an angel food cake from scratch. I’ve tried making it with a whisk once and will NEVER do that again. Mixing yokes until the form peaks takes quite a bit of time with a whisk. Making angel food cake with an electric mixer is much more enjoyable. &lt;/font&gt;&lt;/p&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;/font&gt; 
&lt;p class="MsoNormal" style="MARGIN:0in 0in 0pt;"&gt;&lt;font face="Times New Roman" size="3"&gt;After baking the cake, it looks pretty good. We still have to make the chocolate glaze she wants to put on it.&amp;nbsp;&lt;em&gt;The cake and chocolate glaze were YUMMY! &lt;/em&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN:0in 0in 0pt;"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;span style="mso-spacerun:yes;"&gt;&lt;a href="http://community.milwaukeemoms.com/blogs/family_food_fight/egg.jpg"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&amp;nbsp;&lt;/p&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;/font&gt; 
&lt;p class="MsoNormal" style="MARGIN:0in 0in 0pt;"&gt;&lt;font face="Times New Roman" size="3"&gt;Here’s the recipe for Angel Food Cake that we made. It’s from the new Better Homes and Gardens Cook Book and can be found at their website &lt;/font&gt;&lt;a href="http://www.bhg.com/"&gt;&lt;font face="Times New Roman" size="3"&gt;www.bhg.com&lt;/font&gt;&lt;/a&gt;&lt;font face="Times New Roman" size="3"&gt;. &lt;/font&gt;&lt;/p&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;/font&gt;&lt;strong&gt;Angel Food Cake&lt;/strong&gt;&lt;span class="type1"&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Makes: &lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span&gt;&lt;span style="FONT-SIZE:9pt;COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;12 servings&lt;/span&gt;&lt;br style="mso-special-character:line-break;" /&gt;&lt;br style="mso-special-character:line-break;" /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span class="type1"&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Prep: &lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;strong&gt;&lt;span style="FONT-SIZE:9pt;COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;50 minutes &lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span class="type1"&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Bake: &lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;strong&gt;&lt;span style="FONT-SIZE:9pt;COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;40 minutes &lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span class="type1"&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Cool: &lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;strong&gt;&lt;span style="FONT-SIZE:9pt;COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;2 hours &lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span class="type1"&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Stand: &lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span&gt;&lt;span style="FONT-SIZE:9pt;COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;2 hours &lt;/span&gt;&lt;br style="mso-special-character:line-break;" /&gt;&lt;br style="mso-special-character:line-break;" /&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;span style="COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Ingredients&lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="FONT-SIZE:9pt;COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;1-1/2&lt;/span&gt;&lt;/strong&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&amp;nbsp; cups egg whites (10 to 12 large) &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="FONT-SIZE:9pt;COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;1-1/2&lt;/span&gt;&lt;/strong&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&amp;nbsp; cups sifted powdered sugar &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="FONT-SIZE:9pt;COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;1&lt;/span&gt;&lt;/strong&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&amp;nbsp; cup sifted cake flour or sifted all-purpose flour &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="FONT-SIZE:9pt;COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;1-1/2&lt;/span&gt;&lt;/strong&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&amp;nbsp; teaspoons &lt;a href="http://www.bhg.com/recipes/glossaryDisplay.jsp?item=/templatedata/bhg/recipeGlossary/data/1168290113499.xml"&gt;&lt;span style="COLOR:windowtext;"&gt;cream of tartar&lt;/span&gt;&lt;/a&gt; &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="FONT-SIZE:9pt;COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;1&lt;/span&gt;&lt;/strong&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&amp;nbsp; teaspoon vanilla &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="FONT-SIZE:9pt;COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;1&lt;/span&gt;&lt;/strong&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&amp;nbsp; cup granulated sugar &lt;/span&gt;
&lt;h4 style="MARGIN:0in 0in 0pt;"&gt;&lt;span style="COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Directions&lt;/span&gt;&lt;/h4&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;1.&lt;/strong&gt; In a very large mixing bowl allow egg whites to stand at room temperature for 30 minutes. Meanwhile, &lt;span class="nlk"&gt;sift&lt;/span&gt; powdered sugar and flour together 3 times; set aside. &lt;/span&gt;&lt;/p&gt;&lt;span&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;2.&lt;/span&gt;&lt;/b&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt; Add &lt;span class="nlk"&gt;cream of tartar&lt;/span&gt; and vanilla to egg whites. Beat with an electric mixer on medium speed until soft peaks form (tips curl). Gradually add granulated sugar, about 2 tablespoons at a time, beating until stiff peaks form (tips stand straight) . &lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;3.&lt;/span&gt;&lt;/b&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt; &lt;span class="nlk"&gt;Sift&lt;/span&gt; about one-fourth of the flour mixture over beaten egg whites; &lt;a href="http://www.bhg.com/recipes/glossaryDisplay.jsp?item=/templatedata/bhg/recipeGlossary/data/1168293674077.xml"&gt;&lt;span style="COLOR:windowtext;"&gt;fold&lt;/span&gt;&lt;/a&gt; in gently. (If bowl is too full, transfer to a larger bowl.) Repeat, folding in remaining flour mixture by fourths. Pour into an ungreased 10-inch tube pan. Gently cut through batter to remove any large air pockets. &lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;4.&lt;/span&gt;&lt;/b&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt; Bake on the lowest rack in a 350 degree F oven for 40 to 45 minutes or until top springs back when lightly touched. Immediately invert cake (leave in pan); cool thoroughly. Loosen sides of cake from pan; remove cake. Makes 12 servings. &lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Chocolate Angel Food Cake: &lt;/span&gt;&lt;/b&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Prepare as above, except &lt;a href="http://www.bhg.com/recipes/glossaryDisplay.jsp?item=/templatedata/bhg/recipeGlossary/data/1169488049741.xml"&gt;&lt;span style="COLOR:windowtext;"&gt;sift&lt;/span&gt;&lt;/a&gt; 1/4 cup unsweetened cocoa powder with the flour-powdered sugar mixture. &lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Honey Angel Food Cake: &lt;/span&gt;&lt;/b&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Prepare as above, except after beating egg whites to soft peaks, gradually pour 1/4 cup honey in a thin stream over the egg white mixture. Continue as above, except beat only 1/2 cup sugar into the egg whites. &lt;/span&gt;
&lt;h4 style="MARGIN:0in 0in 0pt;"&gt;&lt;span style="COLOR:windowtext;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Nutrition Facts&lt;/span&gt;&lt;/h4&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Servings Per Recipe 12 servings &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Calories 161, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Total Fat (g) 0, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Saturated Fat (g) 0, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Monounsaturated Fat (g) 0, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Polyunsaturated Fat (g) 0, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Cholesterol (mg) 0, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Sodium (mg) 51, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Carbohydrate (g) 36, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Total Sugar (g) 27, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Fiber (g) 0, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Protein (g) 4, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Vitamin A (DV%) 0, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Vitamin C (DV%) 0, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Calcium (DV%) 0, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Iron (DV%) 4, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Other Carbohydrates (d.e.) 2, &lt;/span&gt;&lt;span style="FONT-SIZE:10pt;FONT-FAMILY:Symbol;mso-bidi-font-size:9.0pt;mso-ansi-language:EN;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="FONT:7pt &amp;#39;Times New Roman&amp;#39;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE:9pt;FONT-FAMILY:Arial;mso-ansi-language:EN;"&gt;Percent Daily Values are based on a 2,000 calorie diet &lt;/span&gt;&lt;font face="Times New Roman" size="3"&gt;&amp;nbsp;&lt;/font&gt;&lt;img src="http://community.milwaukeemoms.com/aggbug.aspx?PostID=514191" width="1" height="1"&gt;</description><category domain="http://community.milwaukeemoms.com/blogs/family_food_fight/archive/tags/Recipe/default.aspx">Recipe</category></item></channel></rss>