Good Golly, It's Molly

Yesterday on the show we interviewed Dr Brad Riemann at Rogers Memorial Hospital about Anxiety and Panic Disorders. 

I talked about my own personal experience with this particular problem and I’ve been so touched by the response I’ve received from people who saw the show. 

I’ve always thought about discussing it on the show, but I was never sure how it might go over. I heard from a neighbor who was diagnosed with this disorder back in the ’90s and she had so many nice things to say — and helpful advice and encouragement. I also got a few emails from viewers and regular guests. 

Dr Riemann even called to say that since the show he’s heard from people who are now hoping to use his expertise to help a loved one.   Many commended me for my bravery. The thing is — I didn’t really feel courageous doing the segment; mostly, I felt relief. It’s kind of nice to have it “out there” for some reason. It doesn’t seem as bad or embarrassing. 

If in any way I was able to reduce the stigma of disorders like this one, then I am so pleased. Like one mom said to me, “It’s so common - it shouldn’t be stigmatized at all!” She’s so right.

One last thing – I’ve learned something through my struggles and the stories I’ve heard from others. Living each moment, without anxiously worrying about the future (or things that “might” happen) is where we’re most likely to find happiness. It’s about taking just one day at a time. It’s also accepting that we’re not perfect — and getting help if we need it. Really, it’s okay to be anxious. 

My doctor once told me I’d be anxiety free — when I’m dead!  (I say that with a smile).