Sunday was our second group meeting, and I am pleased that Jennifer Pelot Rysewyk , one of the Milwaukee Moms’ winners, has agreed to give you an update on her experience so far. – Read on! Coach C. When I entered and won entrance into the SLAM BAM Challenge , I had no idea what I was in for. I certainly...

It has officially begun - the journey of a lifetime for the MABC (Milwaukee Adventure Boot Camp) Slam BAM Body and Mind Transformation Challenge contestants. Ten local Milwaukee ladies decided it was time to REALLY get serious about making their health and fitness a priority in 2009 - oh yeah and to...

I wrote a story last year for the Journal Sentinel about what parents of kids with disabilities do to stay physically strong and I interviewed several parents about their workout habits. These parents biked, lifted weights, did yoga and pilates all in an effort to get and stay strong so that they would...